ConditionAll conditions
Tennis Elbow Physiotherapy
Tennis elbow is common even if you don’t play tennis. The key is graded loading — not total rest forever.
Typical triggers
Pain at the outer elbow when gripping, carrying, twisting a jar, typing/mouse use, or after repetitive work.
What helps
Load management + specific strengthening (often eccentric) + technique and workstation tweaks.
Why it recurs
Doing “a bit less” temporarily helps, but without a graded plan the tendon is re-irritated when activity returns.
FAQ
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