Achilles Tendinitis Physiotherapy
Achilles tendon pain often relates to training load, calf capacity and ankle mechanics. The plan should rebuild tolerance, not simply rest forever.
Common signs
Pain or stiffness at the back of the heel, worse after running, jumping, stairs or first steps in the morning.
- Morning stiffness
- Pain after running
- Tender Achilles tendon
- Calf tightness or weakness
How physiotherapy helps
We review load history, ankle/calf strength and movement mechanics, then use graded strengthening and return-to-running rules.
FAQ
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