De Quervain’s Tenosynovitis / Mommy Thumb Physiotherapy near Sham Shui Po
Convenient for patients coming from Sham Shui Po (clinic located in Yau Ma Tei). Mommy thumb is common in new parents and anyone doing repetitive gripping. The goal is to calm irritation while rebuilding wrist and thumb capacity.
Flat D, 16/F, Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon (1-min walk from Yau Ma Tei MTR station Exit D)
Coming from Sham Shui Po? You can reach Yau Ma Tei by MTR and keep your follow-ups consistent — which matters for rehab outcomes.
- Yau Ma Tei Station Exit D (~1 min walk)
- Nathan Road 518–520 (Nathan Tower)
- 1‑minute walk from MTR exit
- Patients who prefer WhatsApp / phone for appointment changes, with one working day (24 hours) advance notice where possible
- Desk-work posture pain (neck / back / shoulder) needing a clear rehab plan
- Sports injuries that need hands-on care + progressive exercises
Hands-on physiotherapy to improve mobility, reduce pain and restore movement. Book online or WhatsApp us for fast coordination.
Modern acupuncture combined with physiotherapy for pain management and recovery. Book online or WhatsApp us.
A progressive exercise plan tailored to your goals: pain reduction, strength, mobility and return to sport.
Pain on the thumb side of the wrist, worse when lifting a baby, twisting, opening jars, using a phone or doing housework.
- Thumb-side wrist pain
- Pain lifting baby
- Grip/twist pain
- Tender tendon area
We identify load triggers, adjust daily handling techniques, use pain-relief strategies where appropriate, and progress thumb/wrist strengthening.