De Quervain’s Tenosynovitis / Mommy Thumb Physiotherapy
Mommy thumb is common in new parents and anyone doing repetitive gripping. The goal is to calm irritation while rebuilding wrist and thumb capacity.
Common symptoms
Pain on the thumb side of the wrist, worse when lifting a baby, twisting, opening jars, using a phone or doing housework.
- Thumb-side wrist pain
- Pain lifting baby
- Grip/twist pain
- Tender tendon area
Treatment direction
We identify load triggers, adjust daily handling techniques, use pain-relief strategies where appropriate, and progress thumb/wrist strengthening.
FAQ
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