Cervical Spondylosis / Text Neck Physiotherapy
Long screen time, desk work and reduced neck strength can contribute to text neck and cervical symptoms. We focus on mobility, control and sustainable habits.
When to get assessed
Persistent neck stiffness, headaches, pain spreading to shoulder/arm, tingling, or symptoms that keep returning after rest.
Rehab focus
Neck and thoracic mobility, deep neck flexor control, shoulder/scapular strength, workstation changes and practical movement breaks.
FAQ
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