Postpartum Back Pain & Pelvic Tilt Physiotherapy
After birth, feeding, lifting and sleep disruption can overload the back and pelvis. A gradual plan helps rebuild core capacity safely.
Common concerns
Lower back ache, pelvic tilt, core weakness, shoulder/neck tightness from feeding or carrying baby.
Rehab focus
Breathing and core control, hip/pelvic strength, posture strategies and realistic home exercises for busy parents.
FAQ
By area (near Yau Ma Tei)
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